STRESS

STRESS
How it works..
The last two posts talked about Cortisol and Insulin both heightened when under stress. What else do these two chemicals do?

Abnormal insulin levels builds fat: It increases the number of fat cells you have.
 Cortisol stores fat.

So if you are living under chronic stress situations you are more than likely going to be FAT.

When you eat under stress your body is more likely to store the calories as fat. Did you know that being unhappy makes you fat? Interesting eh??So stress not only leads to ill health directly but indirectly through being overweight as well.

No wonder we get sick....tomorrow I will talk about sleep, the importance of it, the effects of insomnia and what to do about it.

Getting your BARS run WILL help alleviate STRESS...There are 32 points on your head that store your thoughts, feelings, emotions and beliefs on all subjects. Lighting touching these points dissipates the energy of redundant thoughts, beliefs, judgements and points of view – rather like cleaning up the hard drive of your computer! As you reclaim the energy that was locked in these ‘old files’, you’ll feel progressively calm and  energised. Many people say they feel more space in their head – as if it’s been decluttered! How does it get any better than that? 
If you have any questions please contact me and I will be happy to assist. Private BARS sessions last 1 hour and cost £75, include verbal processing to take your session to 2 hours for £95. Sessions can be in person or over SKYPE!