STRESS

STRESS
How it works..
Your body has two defence mechanisms. One external, one internal. It cannot run both at the same time.

External
Your body redirects all resources to your limbs to enable you to fight or flee. Blood is redirected from your stomach which is a reason why you get an upset stomach. Blood is also redirected from the front of your brain - your logical thinking and more is sent to the back of the brain - the automatic functioning reptile brain. In other words when stressed you cannot 'think' your way out of a situation you are more likely to REACT which then brings another set of problems!
 
Internal
Your Immune System is the internal protection. It is responsible for keeping 'bad' bacteria, viruses and cancer cells under control.

As previously stated - YOUR BODY CANNOT run both these systems at the same time. Your body views that the physical outward situation is more threatening than the internal threat - in times past the external situation would be dealt with quickly and then all resources could be directed internally. HOWEVER, the way we have been conditioned to live now keeps our bodies on fight or flight mode mostly all the time. All the worrying that you are doing is another word for STRESS.  Your body is running on empty internally.

No wonder we get sick....

Getting your BARS run WILL help alleviate STRESS...There are 32 points on your head that store your thoughts, feelings, emotions and beliefs on all subjects. Lighting touching these points dissipates the energy of redundant thoughts, beliefs, judgements and points of view – rather like cleaning up the hard drive of your computer! As you reclaim the energy that was locked in these ‘old files’, you’ll feel progressively calm and  energised. Many people say they feel more space in their head – as if it’s been decluttered! How does it get any better than that? 
If you have any questions please contact me and I will be happy to assist. Private BARS sessions last 1 hour and cost £75, include verbal processing to take your session to 2 hours for £95. Sessions can be in person or over SKYPE!